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Only Jesus (great song by Big Daddy) What Did Jesus Say? (2012) - 7 topics None above affiliated with me |
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1. Why Low Fiber Can Lead to "Hiatal Hernia" -- Life-Threatening Condition
Of Michael Greger M.D.
Sent: Sunday, June 28, 2015 6:05 AM
To: doug
Subject: Weekly NutritionFacts.org Videos for 06/28/2015
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Everyday Health advises:
Work out online. If you’re not sure where to start without a personal trainer to guide you, check out the American Council on Exercise’s free fitness library. The step-by-step instructions for exercises for every body part — abs, hips, shoulders, arms, and more — will having you toning at home in no time. Many ACE exercises don’t require equipment; for the ones that do, consider investing in a pair of free weights, or improvise by holding canned foods or gallons of water in each hand.
For individual exercises at ACE, see this link.
3. Vegeterian Restaurants
Vegeterians Org has a webpage where you can find Vegeterian restaurans in your state by city location.