"It is not in the epistles we learn the fundamentals. We shall find those necessary points best in the preaching of our Savior." (John Locke (1696).)
"It is not in the epistles we learn the fundamentals. We shall find those necessary points best in the preaching of our Savior." (John Locke (1696).)
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Only Jesus (great song by Big Daddy) What Did Jesus Say? (2012) - 7 topics None above affiliated with me |
Books:
1. Dr. Furhman's PBS Special 2014
In his 2014 PBS presentation, Dr. Furhman highlighted that studies prove those whose normal diet is high-protein (meat / dairy / fish) have correspondingly higher risk of cancer. (At minutes 10-12.) Thus vegans are lowest on this scale, and have the lowest risk. The non-vegans had an increased risk of cancer that corresponded to the percentage higher in high protein they ate. The correlation was direct: the higher the high protein, the higher the risk of cancer.
Dr. Furhman explained how sweets contribute to the same mechanism that high proteins stimulates: insulin and insulin growth factor 1. Thus, he would argue from the same evidence to reduce sweets.
2. High-glycemic Foods including Oils
Dr. Furhman in the same PBS Special at minutes 33 also recommends reducing or eliminating oils in the diet. This includes olive oil. Foods with high glycemic loads (e.g., white rice, soda) stimulate insulin, which ramps up storage of fat. This problem involves any oil, e.g., sesame seed oil. Oils are the most dense in calories. They are the fastest means of calories to the hips.
3. Forks over Knives
